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Walking is a good way to start building your fitness levels so that you can do more different and difficult cardio exercise further down the road. The first thing you will need to do will be to make up a walking program, consisting of where you will walk, how long for, and how often. Previous generations were forced to walk everywhere as there were not many cars. There was never an issue of obesity or weight related problems for these generations.

There are many ways how you can incorporate walking for weight loss into your life. Find a park and walk around it, try to keep a brisk place and see how you feel after you have been around it once. If you feel it was ok try another lap. To keep losing weight and to keep getting fitter you must be progressive. This means you should always do more than you did last time. Even if it's only an extra 50 or 100 yards, you should always increase what you do. The more you do the fitter you get, the fitter you get the more you can do.
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