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The best thing about walking is that it is free; there is no need for any gym fees and no need for equipment, apart from some comfortable walking shoes. As you become fitter and are able to do more and more laps, it will at some point become a little boring. It's fine when you are doing a few laps and you find that a little challenging. However after a month or two when you are doing 15, 20 or even more laps, you will began to become a little bored at having to walk for this amount of time.

Get yourself a personal CD player or even an mp3 player, which is relatively cheap to buy these days. Fill the mp3 player with lots of your favourite songs and listen to them as you walk. This gives your brain something else to focus on apart from the drudgery of walking greater distances.
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