Watch Kirk Cameron Summarize Seven Seasons of 'Growing Pains' in 60 Seconds

For those TV viewers who never watched Growing Pains — or who just need a refresher — Kirk Cameron is here to help.

The actor appeared on Hallmark Channel's daytime series Home & Family on Monday morning, where he provided a handy primer on all seven seasons of the sitcom, which aired from 1985-92 on ABC. He broke out an '80s-era wig to really give the full effect. (Cameron gets back into the Growing Pains spirit around the 0:50 mark.)

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Cameron, of course, played eldest son Mike Seaver on the show opposite Alan Thicke, Joanna Kerns, Tracey Gold and Jeremy Miller.

Cameron next stars in the movie Saving Christmas.

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Home & Family, hosted by Mark Steines and Cristina Ferrare, airs 10 a.m.-noon weekdays on Hallmark Channel.