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Fitness and weight loss is progressive. Meaning that it is going to take time to get to where you want to be, and that it has to be done in stages. You are not going to start exercising on Monday and be fit the following Sunday. The same can be said of trying to lose weight. The more you try to force yourself initially, the less chance of success you will have. You need to accept where you are now and what your capabilities are at the present time. Once you have done this, realise that as long as you keep doing what you need to be doing on a regular basis, and increase in small steps, then you will eventually reach your goals.

Walking is a good way to start building your fitness levels so that you can do more different and difficult cardio exercise further down the road. The first thing you will need to do will be to make up a walking program, consisting of where you will walk, how long for, and how often. Previous generations were forced to walk everywhere as there were not many cars. There was never an issue of obesity or weight related problems for these generations.